The Five Love Languages: How to Express Heartfelt Commitment to Your Mate
The Heart of the Five Love Languages
The 5 Love Languages: The Secret to Love That Lasts
The Five Love Languages of Children
The 5 Love Languages Men's Edition: The Secret to Love That Lasts
The Five Love Languages Singles Edition
by Dr. Gary Chapman
For our church Ladies' retreat in the spring, I taught a workshop on the Five Love Languages. If you have never explored this topic, it is really worth looking into. It can change all your relationships from your spouse to your kids to your friends. This talk was mainly for married women, but can be applied in any relationship on different levels.
There are several different books that Dr. Chapman covers Love Languages in, and even though I have read the Children's version before, my husband and I are reading it together now to make sure that we are on target with our three kids. There are also versions specifically for men, single adults, and marriages that could use a tune up.
Here is a summary of my discussion notes and an overview of the book:
Paul said to the Gentiles in 1 Cor. 13:13, “Three things will last forever- faith, hope, and love – and the greatest of these is love.”
Dr. Chapman says that we all have an Emotional Tank. It's either full or empty, like a bank with deposits and withdrawals
In marriage – Your spouse will change for the positive if their “tank” is full
In kids – a full tank will them operate as they should and reach their potential
Love Languages are the ways in which we express and want love expressed to us. There are five basic love languages:
Words of Affirmation
Quality Time
Receiving Gifts
Acts of Service
Physical Touch
Unconditional love is what kids need – Conditional love is performance based and is what most kids feel.
“If children feel genuinely loved by their parents, they will be more responsive to parental guidance in all areas of their lives.”
Physical needs are easy to recognize, but we need to also focus on mental and emotional growth as well.
You cannot determine a child’s love language if they are under 5
Even in discovering the love language of your spouse or child, not everything will always go perfectly. There will be set backs, but we can all benefit from the effort of expressing love
#1 Words of Affirmation
Mark Twain once said, “I can live for two months on a compliment”.
Proverbs 18:21 “The tongue can bring death or life; those who love to talk will reap the consequences.”
Proverbs 12:25 “An encouraging word cheers a person up”
Words of affirmation are words that build up
Usually quick and to the point, must be sincere
Encouraging words:
Encourage means “to inspire courage”
Perhaps your spouse or child has untapped potential and just need a few words from you to inspire them to step out
The person must already have a desire for something or else it sounds like condemnation – example – losing weight
Kind Words:
Love is kind
More people interpret what we are saying by the tone of our voice more than the words we are actually saying – example – “I love you.” I love you?
Perhaps this is an area of much hurt and struggle in your relationships. Today is a new day!
"Don’t mess up today with yesterday"
In an argument, approach with softness and kindness- see what happens if you can control your words
Forgiveness is the way of love
Humble Words
Love makes requests, not demands
How you ask makes a big difference
There is a difference in being a spouse/spouse and a spouse/child
Ask in a way that affirms their worth and abilities
They can do something meaningful and worthwhile, affirm, don’t belittle
Various Dialects
All have something in common – to affirm one’s spouse
One of the deepest human needs is the need to feel appreciated
Indirect words – compliment them when they are not even around
Written words
#2 Quality Time
Quality Time is undivided attention, not watching TV together. It involves looking at each-other, talking, taking a walk.
The difference between married couples and dating couples – eye contact
Togetherness is a key, not proximity (same room), focused attention
Not what you are doing that matters, but what happens on an emotional level
Quality Conversation is where two individuals are sharing experiences, thoughts, feelings and desires in a friendly, uninterrupted context.
Words of Affirmation is saying
Quality Conversation is hearing
Listening
We try to analyze problems and provide solutions – relationship calls for sympathetic listening
1. Maintain eye contact
2. Don’t listen and do something else at the same time
3. Listen for feeling
4. Observe body language
5. Refuse to interrupt
a. the average person only listens for 17 seconds
Learning to Talk
It may not come easy – quality conversation requires sympathetic listening and self revelation
How am I feeling? Emotions are good or bad – they are responses to the events of life
Personality Types
Dead Sea – goes nowhere, nothing to give
Babbling Brook – Whatever they see or hear they need to talk about
#3 Receiving Gifts
A gift is something you hold in your hand and say, “He was thinking of me”
Not so much the monetary value, but the sentiment
Flower from a child
Gifts are a symbol of love – wedding rings
To people whose love language is gifts, monetary value doesn’t matter unless it’s greatly out of line that what you can afford
Gifts and Money
Difference between spenders and savers
Gift of Self
Being there when your spouse needs you the most
Verbalize when you need someone’s presence – they can’t read your mind
#4 Acts of Service
Doing things you know your spouse would like you to do
Things that require thought, planning, time, effort and energy
In John 13:3-7 Jesus washed his disciples’ feet.
Gal. 5:13 “Serve one another in love”
Requests give direction to love, but demands stop the flow of love
Doormat or Lover?
When we treat our spouses like objects, we preclude the possibility of love.
Manipulation
Coercion by fear
Overcoming Stereotypes
There have been many sociological changes, but that doesn’t mean stereotypes haven’t been removed.
A willingness to examine and change stereotypes is necessary to express love more effectively.
There are no rewards for maintaining stereotypes, but there are tremendous benefits to meeting the emotional needs of your spouse
Simple, but not easy
#5 Physical Touch
Physical Touch is a way of communicating love
Hebrew parents brought their children to Jesus to have him touch them in Mark 10:13
Wise parents are touching parents
Physical touch is very important to marital love
Touch doesn’t have to be sexual. It’s holding hands, touching a person’s hair, putting your hand on their arm.
The Body is for Touching
To touch my body is to touch me, to move away physically is to move away emotionally
Refusal to shake hand sends a very strong message
There are appropriate and inappropriate ways of touching in every society
In marriage, there are appropriate and inappropriate ways of touching determined by the couple themselves
Bodies are for touching, not abuse
The trauma of an unfaithful spouse is even more devastating if the person’s love language is physical touch
Crisis and Physical Touch
We almost always hug each other in time of crisis
It is a powerful communicator of love
Tender touches will be remembered after a crisis has passed, failure to touch may never be forgotten either.
Discovering Your Primary Love Language
What makes you feel most loved by your spouse?
What do you desire about all else?
What hurts you most deeply?
Look back, what have you most requested?
It may be hard to discover your Love Language if your love tank is too full or too empty. You may need to write it out in addition to the profile to truly discover your language. Write out what you think it may be and why and rate them in order of importance.
Figuring out how you and your spouse and kids express love will greatly open the doors to a more fulfilling love experience and relationship.
If you go to the Website, you can take a free test to see what your love language is. There is also a test at the end of each book.